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Calorie Calculator

Find your daily calorie needs based on your stats and activity level.

Your details

Sex

Age

Unit

Height (ft)

Height (in)

Weight (lbs)

Activity Level

Maintenance Calories (TDEE)

—

calories per day to maintain weight

Weight Loss

—

BMR

—

Weight Gain

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💡 What this means

Enter your details to see your calorie needs.

Lose 1 lb/week-500 cal/day

Lose 0.5 lb/week-250 cal/day

Maintain weightTDEE

Gain 1 lb/week+500 cal/day